Natural ways of life

By -




I will describe an experience with all of you. I had developed a wound in my left ankle contracted from some unhygienic fabric. It was itching and on itching, the wound used to bleed. It was too painful. I tried to use all sorts of medicines but nothing really worked. I had almost accepted that the wound will remain on my ankle.

In the meantime, I had started doing the breathing exercises or pranayamas like kapalbhati and anulom vilom (कपालभाति प्राणायाम और अनुलोम विलोम प्राणायाम) from the year 2000. I was practicing both the kapalbhati and anulom vilom for 17 and 13 minutes respectively. Three months down the line I suddenly discovered that the wound on my ankle has disappeared. It was the positive effect of the pranayama. 

After this experience, I now tell this to all of my friends so that anyone suffering from similar problems can heal themselves up without attempting any other medication. The other benefits I have seen are an increase in eyesight and improvement in breathing power, for example holding the breath for about 60 seconds in places like stinking areas. Sometimes I can hold my breath while using a crowded lift (elevator) that may be having virus-infected people.

Simple life styles are important for the physical body and mental peace.

Comments

  1. tanojkumaripatel1 July 2020 at 00:52

    Yes,you r correct.👍

    ReplyDelete
  2. Debahuti1 July 2020 at 03:19

    Yes, a simple and disciplined life is far satisfying than one of hectic life. And it is true that scriptures guide us through a peaceful path.

    ReplyDelete

Post a Comment

Popular posts from this blog

Economic Recovery post-covid19: a Layman’s Viewpoints

By -
Image
Economic Recovery post-covid19: a Layman’s Viewpoints : Dr. Manoj Kumar Patel : Economy and Economics: An economy encompasses all activity related to production, consumption, and trade of goods and services in an area. An economy applies to everyone from individuals to entities such as corporations and governments. A region's economy is connected with things like how many goods and services are produced and how much money people can spend on these things. The economy is measured by the Gross Domestic Product or GDP. When the GDP growth rate turns negative, the economy enters a recession. The most important part of the economy is consumer spending. So, as a rule of thumb, more the transactions and spending by the consumers better is the economy of that country. Thus money should be available in the hands of the consumers. The other three components are business expenditures, government spending, and net exports. Economics is a social science that deals wi
Read more

Some Thoughts on The National Teacher's Day, 5th September

By -
Image
Every year, India celebrates September 5, the birth anniversary of Dr. Sarvepalli Radhakrishnan, as National Teachers’ Day.   According to media reports, it is believed that while Dr Sarvepalli Radhakrishnan was serving as the second President of India in 1962, his students approached him to seek permission to celebrate his birthday – September 5 – as a special day. To this, he instead made a request to observe September 5 as Teachers’ Day, to recognize the contribution of teachers to society. This is the genesis of the Teacher’s Day in India. Hindu Sanatana culture is filled with teachings that help enlighten students and teachers alike to follow paths that can help a civilized society. THE RESPONSIBILITIES OF A STUDENT: In Shrimad Bhagavat Gita, Shree Krishna, in one of the verses (4:33) tells Arjun that it is good to do physical acts, ritualistic ceremonies, fasts, mantra chants, holy pilgrimages, but if they are not performed with knowledge, they remain mere physical activities. Su
Read more

The Golden Hearts and the Rusted Gold

By -
Image
The Golden Hearts and the Rusted Gold Gold  is one of the least reactive elements.  Gold does not combine easily with oxygen so it remains shining. It neither does   rust  nor gets tarnished. Impurities, however, it can spoil the quality of gold. Humans are just like pure gold. We all have born with a pure heart. But as we grow chronologically, layers of impurities get settled over our pure hearts, and gradually these get spoiled. We do not take diligent care, the way we take care of our jewelry, to keep our hearts shining. We ignore the layers of dirt over it. A stage comes when the pure heart does not become visible and it is the dirt only that reflects from our personality. How can dirt reflect rays of shines? We should take care of our Golden Heart so that the Heart remains resplendent.
Read more